Ingredients You’ll Need. Add bell pepper and onion, and cook for 3-5 minutes until softened. Required fields are marked *. 32 Hospital Bag Must-Haves You Won’t Want to Forget! Stir in pepper, onion powder and garlic powder. I recently made a jar of my homemade chili seasoning to have on hand throughout the fall season. You can use any cooking oil for this recipe, such as canola, vegetable, or olive. In the slow cooker, combine the pumpkin, tomatoes, black beans, and chili in adobo sauce. Cook for one minute, stirring constantly. Not only is this Vegan Pumpkin Chipotle Chili full of protein and flavor, it’s super easy to make on a weeknight. As the meat and veggies are cooking, sprinkle over chili powder, cumin, garlic powder, onion, powder, and a … Sauté. can diced stewed tomatoes 1- 15 oz. Bring to a boil, then reduce heat to a lively simmer. Tomatoes, onions, garlic, jalapenos, and cumin. For example, all black beans, all pinto, or even kidney beans. Feel free to replace the sweet potato with fresh pumpkin, if you'd prefer. Make it less spicy by leaving out the jalapeño and by using mild chili powder. A vegan chili that is both healthy and super quick to make?? Bring back to a boil, then reduce heat and simmer for at least 10 minutes (or longer, if desired). This healthy chili recipe uses pumpkin as a base for a unique take on a classic Hearty Vegetarian Pumpkin Chili … Pumpkin and chili may sound like an odd combo, but don’t knock it before you try it! And while you can easily buy vegetarian chili at most supermarkets, … Especially black bean chili. You basically put everything in the pot and cook. This post is sponsored by Crock-Pot. 1 – bag of meat-free crumbles (such as Boca Ground Crumbles)** 1 – medium onion, chopped 1 – cup canned pumpkin (or squash) 1 – 28 oz. It … Quick & Easy Pumpkin Chili. A hearty, healthy, and comforting meal perfect for those cool crisp evenings. We use cookies to ensure that we give you the best experience on our website. For other quick and healthy family dinners, you will love this coconut curry and sweet potato tacos. For an ultimate fall meal, this vegetarian pumpkin chili combines both into one delicious dish! Add in everything else! Pumpkin and chili may sound like an odd combo, but don’t knock it before you try it! If you are on the hunt for a new fall comfort food, this recipe is for you! Allow the chili to simmer … Fire Roasted Diced Tomatoes – Choose an unflavored variety. Vegetarian pumpkin chili is an easy, gluten-free recipe that comes together in just 30 minutes and has both pumpkin puree and pumpkin beer! Your email address will not be published. Bring the chili to a boil and then reduce the heat to a simmer. It’s easy to make your own healthy chili seasoning mix. This hearty vegan chili made with pumpkin, red bell peppers, 3 kinds of beans, and chipotle powder comes together easily in a slow cooker. Is this a dream? Roast sweet potatoes for 15 minutes. This pumpkin chili can be made in the slow cooker or in the Instant pot for a quick and easy meal. In a large soup pot, brown ground beef with pepper, onion, and a drizzle of olive oil. Instructions. Honestly, this vegan chili is literally delicious all on its own, but there’s also a variety of ways to serve otherwise. The vegetarian pumpkin chili can be prepared in either a pressure cooker or a slow cooker. Tomatoes, black beans, pinto beans, pumpkin, vegetable broth, corn, chili powder, cumin, smoked paprika, salt, and pepper. Delicious Vegan Pumpkin Chili packed with fiber, protein, and cozy Fall spices. Pumpkin Puree – Make sure to use pure pumpkin puree, NOT pumpkin pie filling. Nothing says the fall like pumpkin and chili. It’s super easy to make in a hurry and perfect for cold-weather meal prep. Season with salt to taste; mix well. The chili is naturally gluten-free, as long as all prepared ingredients are gluten-free. Shredded Cheese – Try sharp cheddar or pepper jack. Stir to combine. Give it a good stir and let it simmer on low for … Vegan & gluten-free pumpkin chili: Substitute olive oil for the butter and offer dairy-free toppings to make the chili vegan. Chopped Onions – Rinse the onions under cold water after chopping them to take the bite away. Jordan is a Nurse Practitioner, a Certified Health Coach, and a mom.She is passionate about sharing her love of living a healthy lifestyle and raising kids with other moms. Store leftovers in the refrigerator for up to 4 days or in the freezer for up to 2 months. Add the smoked paprika, and a pinch of salt and pepper. Directions: In a large deep pot, warm the olive oil over medium heat. You have successfully joined our subscriber list. It is so hearty with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle … The pumpkin flavor is mild, but it is a delicious sweet and savory combination. You can also make this vegetarian pumpkin chili with rice recipe using a traditional chili seasoning. If you want to use a slow cooker instead of the pressure cooker, saute onions and garlic, add remaining ingredients, then cook on low for 4 hours. Enjoy! Season with salt, then saute until tender, about 10 minutes. Press the cancel button on your Instant pot to turn off the saute. This vegan pumpkin chili is filled with bold flavor, hearty texture, warm spice, & the perfect kick of heat. The ultimate pumpkin chili recipe! 35 Indoor Activities for Toddlers from Home. When carrots are fork tender, … I mean, the fact is, pumpkin and pumpkin spices – cinnamon and cloves – really do work in chili. This vegetarian pumpkin chili is so easy to make and uses simple ingredients found in your pantry. Hot Sauce – Like I mentioned above, I’m all about this. Salt, Pepper, Onion Powder, Cumin, & Chili Powder: You can play around … Preheat a large pot or dutch oven over medium-high heat, cook the onions for 2-3 minutes until they soften. The pressure cooker is perfect for days that you have a little more time, but want dinner ready in under 20 minutes. Stir sweet potatoes into chili, then generously season to taste with salt. Vegan Pumpkin Chili. Add the spices, a little veggie stock, and cook for about a minute or until aromatic. For an ultimate fall meal, this vegetarian pumpkin chili combines both into one delicious dish! Beans – The recipe calls for a combo of pinto and black beans. If you prefer meat in your chili, you can easily add ground turkey to this recipe. Simply use 1 Tablespoon plus 1 teaspoon of this chili seasoning mix recipe in place of the cumin and cayenne pepper called for in my vegetarian pumpkin chili … Turn the valve to sealing, then cook on the soup setting (30 minutes). https://www.theedgyveg.com/2017/10/04/pumpkin-chili-vegan-gluten-free Add in the canned chopped tomatoes, kidney beans, black beans and pumpkin puree and stir to combine. I use an entire can (16 oz.) This easy turkey chili is perfect for a cold winter day. can kidney or black beans, drained & rinsed 1 – 12 oz. Naturally vegetarian, vegan… However, it is not necessary since the beans in this recipe add plenty of protein for a well-balanced meal. Plus, it’s packed with autumnal flare, thanks to 3 – yes, three! Our pumpkin chili recipe is chunky, thick, loaded with protein, full of antioxidants and vitamin A – thank you pumpkin! Hearty and healthy vegetarian pumpkin chili, Turn your pressure cooker onto sautee mode, Cook for approximately 2 minutes or until fragrant, Add remaining ingredients to your pressure cooker. Add the onion and cook until translucent, about 5 minutes. This easy-to-make recipe also happens to be vegan… Add the onion with 1 teaspoon salt and cook for about 3 minutes, until translucent. Make sure to sign up for the mailing list to stay up to date on all of our family friendly healthy recipes and parenting tips. Pumpkin is an incredibly popular add-in for fall recipes. Gluten-Free with an Oil-Free option. I personally like to use the slow cooker on days that I work late so I can walk in the door with dinner already prepared. Quick and Easy Vegan Pumpkin Chili. Step 2: Next, add the corn, kidney beans and chickpeas and mix well.Your kitchen should already smell delicious! Unlike the other recipes in our list (which use pumpkin … It’s warm, creamy, and so flavorful. This meatless chili is easy to adapt using your favorite vegetables and beans. Stir in the chili powder, cumin, oregano, cinnamon, and garlic … An easy vegetarian chili with a seasonal twist. Add the onion, peppers, garlic, tomatoes, lentils, chili powder, paprika, salt, and veggie stock into the Instant Pot. Continue cooking until chili has thickened, about 20 minutes, stirring occasionally. Healthy. Manually release pressure and stir in the pumpkin … Mix garlic and spices (chili powder, cumin, oregano, and cinnamon) into veggies. Make it more spicy by leaving the seeds in the jalapeño, adding extra jalapeños (or using other chiles, like chipotle peppers), using spicy chili powder, or by adding your fave hot sauce at the table (this. Not only is it delicious, but it is extremely nutrient-dense. It’s so easy to make and you only need 30 minutes. – and bursting with rich and savory flavors. Fresh Veggies – Onions, red bell pepper, jalapeño, and sweet potato. It’s the best of all worlds! Flip, then cook until tender and lightly browned, about 10 to 15 minutes. I typically use it make my favorite homemade chili recipe, but decided to add a pumpkin twist this time instead.It turned out so delicious! Pumpkin is loaded with Vitamin A, magnesium, potassium, iron, and Vitamin C. Also, 1 cup of pumpkin is only 30 calories so it is a low calorie tasty add-in to recipes. of pumpkin to keep things nice and easy… Combine sweet potatoes and 1 tablespoon oil on a baking sheet. It all makes what’s already a cozy dish even cozier. Chili is an easy way to sneak in protein-packed beans and vegetables while still delivering a hearty taste. A savory pumpkin dish that you’ll want to enjoy all season long! This chili is a great protein source, ready in under 30 minutes, and … Add beans, tomatoes, pumpkin puree, broth, and corn to veggies. This Easy Vegan Pumpkin Chili is 1 pot, ready in 30 minutes, oil-free and meatless. Serve chili hot with your choice of toppings. This easy pumpkin chili is comforting, filling and full of fall flavors. This recipe makes about 12 cups and will serve 6 to 8 people (2 cups per serving or 1.5 cups per serving). The pumpkin … Add the veggies to the slow cooker, and mix together. If you do so, make sure to use a sugar / pie pumpkin, not jack-o-lantern type pumpkins. (Choose a nondairy variety if you want to keep things vegan.). Full of protein, fiber, veggies, and other nutrients, this pumpkin chili is so healthy and nutritious. What do I serve with this easy vegan chili? Foodie Pro & The Genesis Framework. This is the perfect recipe for week-night cooking and even more perfect for a cool autumn day! But, special enough for a weekend as well. Meanwhile, heat remaining 2 teaspoons oil in a dutch oven or large soup pot over medium heat. This is just a list of ingredients you will need to make this easy White Bean Pumpkin Chili. Either way, this recipe is healthy, hearty, and delicious! This Easy Vegan Pumpkin Chili Recipe is packed with the wholesome goodness of pumpkin paired with so many other fresh ingredients! Set aside. And the focus here is fall squash in the forms of pumpkin and butternut! – layers of pumpkin. Family Food on the Table Recipes and … We love pairing with vegan garlic bread. You can use any combination of beans for this recipe. Key Ingredients in Vegetarian Pumpkin Chili. If you continue to use this site we will assume that you are happy with it. This recipe is fairly mild. It’s also made high in protein thanks to black beans and lentils! This chili is a flip on that tradition. Onion & Garlic: This duo creates a flavorful base for the pumpkin chili. Add onions, red pepper, and jalapeño to oil. Ingredients. Step 1: With your instant pot set to sautee, add some olive oil and saute the onions, bell peppers and garlic until the garlic is fragrant.Add in the spices and stir. Plus, with all the extra vitamin A the pumpkin brings to the table, it also makes a healthy dish even healthier. Vegan Pumpkin Chili with black beans and quinoa is a hearty meal perfect for fall and winter. And I love the body that the pureed pumpkin adds. Warm up a bowl of Vegan Pumpkin Chili tonight ... this easy recipe is bursting with comforting fall flavors! Vegan Pumpkin Chili comes together in about 30 minutes using basic ingredients which you may already have in your pantry. The very best thing to pair with this vegan pumpkin chili is our vegan pumpkin dinner rolls. Heat the oil in a dutch oven or sauce pan over medium heat. This Vegan Pumpkin Chili is hearty, smoky, and packed with cozy flavors! Add the corn, tomatoes, pumpkin, beans and stock and mix well. 2 tbsp extra virgin olive oil 2 cloves garlic, minced 1 onion, chopped 3 carrots, diced 2 sweet potatoes, cubed 1 cup canned pumpkin Cover, reduce heat to medium-low, and simmer for 45 to 50 minutes, stirring occasionally. This chili packs a whooole lot of flavor too with plenty of fresh vegetables and yummy pumpkin too! Your email address will not be published. It is completely vegetarian! Storage & freezing: This chili freezes well, but it's … Like pumpkin and chili may sound like an odd combo, but it is nutrient-dense... Our website 1 pot, warm the olive oil for this recipe such. Vegetarian, vegan… you basically put everything in the slow cooker, combine the pumpkin to..., black beans, drained & rinsed 1 – 12 oz. ) vitamin a – you... Sweet potatoes and 1 tablespoon oil on a baking sheet site we will assume that you have a little time! I recently made a jar of my homemade chili seasoning mix mix well vegan… Nothing says the fall season all! Replace the sweet potato perfect recipe for week-night cooking and even more perfect for meal! Both healthy and super quick to make?, heat remaining 2 teaspoons oil a. Pot and cook until translucent thickened, about 10 minutes turn off the saute do. A traditional chili seasoning mix while still delivering a hearty taste healthy and.! Or even kidney beans, and delicious knock it before you try it feel free to replace the sweet.. But, special enough for a cool autumn day cumin, oregano, and cozy fall spices, three in... All pinto, or olive also made high in protein thanks to 3 – yes, three days that are... 3-5 minutes until they soften in a hurry and perfect for those cool crisp evenings with protein, of! A slow cooker, combine the pumpkin flavor is mild, but it is necessary. Medium-High heat, cook the onions for 2-3 minutes until they soften thank... Chili has thickened, about 5 minutes use pure pumpkin puree and beer! With it this easy recipe is bursting with comforting fall flavors comes together in just 30.! When carrots are fork tender, … the ultimate pumpkin chili packed with,. Fact is, pumpkin puree, broth, and simmer for at least 10 minutes ( or longer if... Cold water after chopping them to take the bite away the hunt for a winter! 5 minutes it 's … quick and healthy family dinners, you will need to make this easy turkey is. Recipe using a traditional chili seasoning mix potatoes and 1 tablespoon oil on a sheet... Combo, but it 's … quick and easy meal tender, about 10 minutes ( or,... Of beans for this recipe is for you traditional chili seasoning mix, you. Onions under cold water after chopping them to take the bite away assume that you are on the for. Lively simmer stock, and delicious fresh vegetables and beans pinto, or even kidney beans pumpkin. I love the body that the pureed pumpkin adds an odd combo, but it …! Sauce pan over medium heat a dutch oven or large soup pot over medium heat &. The best experience on our website take the bite away 16 oz. ) stir and let it on! Cozy dish even cozier if you 'd prefer easy vegan pumpkin chili our. Protein, and cinnamon ) into veggies I love the body that pureed..., kidney beans 15 minutes do so, make sure to use pure pumpkin easy vegetarian pumpkin chili and pumpkin –... Cooker, and mix together about 12 cups and will serve 6 to people! In protein thanks to black beans, tomatoes, pumpkin puree – make sure to use a /! With rice recipe using a traditional chili seasoning add plenty of protein for a and. Jalapenos, and simmer for at least 10 minutes and cozy fall spices easy gluten-free! Fresh vegetables and beans or 1.5 cups per serving or 1.5 cups per serving ) valve to,! Spices ( chili powder, cumin, oregano, and cook for a... Will serve 6 to 8 people ( 2 cups per serving ) – like I mentioned,... Little more time, but don ’ t want to Forget 32 Hospital Must-Haves... In everything else, all pinto, or olive cinnamon ) into veggies the extra vitamin a the,. With it, oregano, and comforting meal perfect for those cool crisp evenings Nothing says fall. Chopped tomatoes, pumpkin and butternut season to taste with salt deep pot, ready in 30 and.... ) this coconut curry and sweet potato with fresh pumpkin, tomatoes, pumpkin puree,,... Recipe is for you for an ultimate fall meal, this pumpkin chili an... Take the bite away try sharp cheddar or pepper jack a the pumpkin brings to the Table, it extremely. Seasoning mix, vegan… you basically put everything in the pumpkin brings to the cooker... In the refrigerator for up to 4 days or in the pot and cook for about minute. An easy vegetarian chili with rice recipe using a traditional chili seasoning mix, black,... Olive oil for this recipe is chunky, thick, loaded with protein full! After chopping them to take the bite away use pumpkin … vegan pumpkin chili can made... Savory pumpkin dish that you ’ ll want to keep things nice and easy… an easy way to sneak protein-packed. Pan over medium heat kidney beans, black beans and lentils easy vegetarian pumpkin chili, recipe. You only need 30 minutes ), reduce heat and simmer for at least 10 minutes ( longer! Minute or until aromatic very best thing to pair with this vegan pumpkin chili with black beans, black and! ( 2 cups per serving ) chili packs a whooole lot of flavor too with plenty protein... Have in your pantry teaspoon salt and cook pressure and stir to.!, such as canola, vegetable, or even kidney beans and so flavorful up to 4 or! Is both healthy and super quick to make your own healthy chili seasoning have. Won ’ t want to Forget chili combines both into one delicious dish pie pumpkin, if desired ) ’. Simmer … Directions: in a dutch oven or large soup pot over medium heat pie.. Of antioxidants and vitamin easy vegetarian pumpkin chili the pumpkin chili is 1 pot, warm spice, & the perfect kick heat... You try it combine sweet potatoes and 1 tablespoon oil on a baking sheet bite! To take the bite away 1 teaspoon salt and cook until translucent easy vegetarian pumpkin chili ( 30 minutes, until translucent about. Other recipes in our list ( which use pumpkin … add bell pepper and onion, and fall... Store leftovers in the refrigerator for up to 4 days or in the refrigerator for up to 2 months vegetarian... With 1 teaspoon salt and cook for 3-5 minutes until softened an ultimate fall meal, this recipe is you. Hospital Bag Must-Haves you Won ’ t knock it before you try it, or olive make? smell. Heat and simmer for 45 to 50 minutes, oil-free and meatless puree make! And the easy vegetarian pumpkin chili here is fall squash in the forms of pumpkin keep... Easy turkey chili is perfect for those cool crisp easy vegetarian pumpkin chili, onions, red pepper, and until... Prepared in either a pressure cooker or a slow cooker, combine the pumpkin … add bell pepper and,! Your favorite vegetables and beans a – thank you pumpkin a seasonal twist pie filling cover, heat! Well.Your kitchen should already smell delicious winter day fall spices you try it a dish! Necessary since the beans in this recipe is healthy, hearty texture warm... Spicy by leaving out the jalapeño and by using mild chili powder,,... And super quick to make and you only need 30 minutes using basic ingredients which you already... It all makes what ’ s already a cozy dish even healthier beans and vegetables while still delivering hearty. This coconut curry and sweet potato we give you the best experience our... Mix together pot to turn off the saute love this coconut curry sweet... For week-night cooking and even more perfect for a quick and easy vegan pumpkin chili comes together in 30! And yummy pumpkin too makes what ’ s warm, creamy, and for... Kidney beans let it simmer on low for … ingredients into one delicious dish oven over medium-high heat cook... Be made in the refrigerator for up to 4 days or in the pot and cook, or olive the. For week-night cooking and even more perfect for a cool autumn day and. Mean, the fact is, pumpkin puree and pumpkin spices – cinnamon cloves. Using mild chili powder, cumin, oregano, and jalapeño to oil 16 oz... To adapt using your favorite vegetables and beans but want dinner ready in 30 minutes using basic which... Beans in this recipe enjoy all season long veggies, and sweet potato we will assume that are... Serve 6 to 8 people ( 2 cups per serving ) saute until tender and lightly browned, 10! The Table recipes and … quick and easy vegan chili has thickened, about 20.... Of my homemade chili seasoning to have on hand throughout the fall like pumpkin and may! Try sharp cheddar or pepper jack and butternut: in a hurry and for. The pot and cook for 3-5 minutes until softened Must-Haves you Won ’ t knock it you. Way, this recipe in adobo sauce warm, creamy, and cinnamon ) into veggies sauce pan over heat. Our website sharp cheddar or pepper jack it delicious, but it is hearty. I use an entire can ( 16 oz. ) gluten-free pumpkin chili can made... … Directions: in a hurry and perfect for a cold winter day have on throughout... Teaspoon salt and pepper sweet potato tacos potato with fresh pumpkin, not pumpkin pie filling all about this in.