It feels like a goddess day! Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. The Vitamix came just in time for me to make this 30-minute health soup while I was recuperating, and now it’s the staple to give me super nutrition while I’m doing classes several times a week. You have to address it properly if you want to get the very best results and experience, that’s for sure. In it. Serves: 2. The two conditions are also heavily linked to risks to develop cancer. Perfect as breakfast for those busy mornings. They can include spinach, lettuce, kale, and collard greens. You … Welcome to my site! It works amazingly well and it manages to provide you with a great set of benefits. It’s made with two powerhouse greens, kale and spinach which are packed with fiber, vitamin A, vitamin C, vitamin K, iron and calcium. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Instruction: Notify me of follow-up comments by email. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. Instruction: It also has plenty of magnesium, folate, and nutrients to go along with it! Spinach and Apple Smoothie; Kale, Cucumber, and Pineapple Smoothie; Mint Chip Smoothie; Chia Green Super Smoothie; Green Velvet Smoothie; Power Smoothie (Romaine and Superfood Seeds) 1. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . Swiss chard might not be as popular as kale, but its health benefits are just as A 2015 study shows that eating green leafy vegetables like kale keeps mental abilities healthy and sharp. If you want to stay healthy and fit, all you have to do is to give this a shot and results will indeed pay off. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Cucumber helps with that, too. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. What’s so special about Vitamin K? Basically, the value you receive is second to none and the quality is extremely rewarding. These workouts are intense and my body needs all the help it can get from the power foods. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Made with avocado, apple, banana, ginger, and spinach, it’s packed with fiber, making it super breakfast smoothie material (so filling!) Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Makes about 4 cups. 3- Blendtec Designer 625 – A close rival to the Vitamix In it. 1 carrot Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. I have a cleansing Apple Avocado Smoothie that’s energizing, filling, and total “glow” material. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Green smoothies offer pure nutrition. 1 cup spinach One cup of raw kale contains even more vitamin C than an orange! Both kale and spinach are blended in, so it’s super green and healthy. 1 cup ice. Kale stems are actually filled with a lot of healthy fiber. 1 apple Greek yogurt is used instead of protein powder. Kale is one of the most impressive and interesting healthy greens that you can find out there. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. First in a blender, place the water and spinach (add in flax seed for more fiber now if you choose) and blend until smooth. The stems could either result in a very chunky smoothie or in the worst case break your blender. Spinach is filled with nutrients, and this smoothie contains 2 cups of it! It tastes fresh and delicious (you can taste the goodness! Vitamin A compounds play a huge role and are present in our retina. (See more here about other easy ways to eat more fruit and veg). It feels like a goddess day! Celery, apple, spinach, kale, lemon and ginger juice. Lots of vitamins. 1 cup kale Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. For juice, strain in a jelly or nut milk bag. Spinach is filled with nutrients, and this smoothie contains 2 cups of it! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Chardis a leafy green that’s even more nutrient densethan spinach or kale! Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Green Smoothie Benefits. Spinach smoothie benefits. 3  It is the richest source of anti-inflammatory vitamin K in the plant kingdom and provides potent quantities of vitamins A, C, manganese, and numerous other nutrients. Not only that, Vitamin A is important in synthesizing the immune system antibodies. It tastes fresh and delicious (you can taste the goodness! Allergen … Vitamin K plays an essential role in early wound healing -- … This content is strictly the opinion of the author, and is for informational and educational purposes only. https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. This refreshing and cleansing green smoothie is the perfect way to start your day! Ingredients. Prep: 10 mins. 10 oz water https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss Kale is one of my favorite vegetables  due to its high nutrient contents. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger ; Directions. Don't be intimidated by the spinach in this blend! If you always wanted to stay healthy and take care of your bone health as well, kale can be very helpful. Top 7 Health Benefits of Kale and Kale Smoothie 1. Besides just eating one type of food will be quite boring right =), Your email address will not be published. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. Read: 9 Healthy Protein Shake Recipes for Weight Loss. and detox smoothie material (hi, Monday), and it will leave you feeling divine inside and out. Otherwise, don’t! The best for detox or just a healthy breakfast or snack with all those kale benefits! This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. 60g) 1 medium banana, peeled (approx 90g) If you like this, you may enjoy learning about the top 10 benefits of green smoothies, as well as these other delicious and simple smoothie recipes: Piña Colada Green Smoothie; Spinach, Sprouts, and Pineapple Smoothie; Chia Green Super Smoothie If you are interested in the recipe watch the video and check out vegkitchen.com […], Best Green Smoothie Ever 1 1/2 cup fresh spinach 1 1/2 cup fresh kale 10 strawberries 10 raspberries 1 cup fresh pineapple 1/3 cup lowfat yogurt 1/4 cup water 1 cup ice. Improve healthy pregnancy. Blend until smooth. https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach And it is vegan, paleo, gluten-free, grain-free and dairy-free!. ), and on busy days it’s great to help you on your way to Five A Day. Step 2: Combine almond milk and spinach in your high speed blender.. Remediesnews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 7 Best Health Benefits of Kale and Kale Smoothie. Both kale and spinach are blended in, so it’s super green and healthy. 1 cup ice Strawberriesare low in calories, fat-free, and very high in vitamin C. But the antioxidative properties of blueberries and spinach are the real stars of this show. Source: Blendtec.com. Spinach smoothie benefits. For a smoothie, pour into a glass. Place all the ingredients in your blender and blend for 1-2 minute or until the mixture is creamy. Step 1: Cube the green apple, and shop the frozen banana into chunks.. But you do have to wonder, what are the health benefits of kale? When is the Best Time to Make a Kale Smoothie? If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Also, another one of the health benefits of kale is that it has lots of calcium. It’s also a good source of vitamin C and iron. Lots of calcium. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. It’s high in Vitamin C, which can give your immune system a boost, and it’s also high in calcium which is great for bone health! Yes, one of the major health benefits of kale is that it has plenty of antioxidants and vitamins. 1 orange For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. 1 cup water. Spinach smoothie benefits. 1/2 lemon With all this being said, the calorie value of a kale smoothie, in general, will depend on the type of fruit used. 12. 1/2 pear I also love adding a tablespoon of hemp seeds when I have them at home. Leafy green vegetables are notorious for being hard to blend. Magnesium: 6% of the DV. 1 teaspoon maple syrup or honey or stevia Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. A combination of kale with pear, grapes and banana is very nice indeed. 2 cups kale This smoothie contains healthy fats from the almond milk, loads of disease-fighting antioxidants from the spinach and kale, it’s high in calcium, vitamin E, magnesium, potassium and contains smaller amounts of a wide range of essential minerals. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! It is widely regarded that kale is the king of vegetables due to its high nutrients. For many, spinach is a tough vegetable to swallow. The improvement of body nutrients will nourish the hair roots and protect it from damage and aging. There are also a plethora of other benefits to eating raw spinach, as with any cruciferous vegetable. One serving of a smoothie requires about 2 cups of spinach and a whole banana, so you’ll double the nutrients even before you add more ingredients. If you are interested in the recipe watch the video and check out vegkitchen.com […], Best Green Smoothie Ever 1 1/2 cup fresh spinach 1 1/2 cup fresh kale 10 strawberries 10 raspberries 1 cup fresh pineapple 1/3 cup lowfat yogurt 1/4 cup water 1 cup ice. There are also a plethora of other benefits to eating raw spinach, as with any cruciferous vegetable. For many, spinach is a tough vegetable to swallow. I'm Isaac, a self professed smoothie addict. It’s certainly worth a shot, so try to keep that in mind. A lot of people want kale in their diet because they have heart problems. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Your email address will not be published. The powders blend right in and the fruit from the smoothie covers up any undesirable tastes! Step 3: Add avocado and blend until smooth.. Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie But I believe we must not be too confined with just one vegetable. Although beets, apples, kale (or spinach), and fresh ginger are super stars in this recipe, including some fresh carrots and celery adds delicious flavor and nutrients to the mix. Can we expect by eating it phytonutrients are related to Vitamin a for its processes you choose the! Of kale, spinach apple smoothie benefits protein Shake recipes for Weight loss place of medical advice or to the. Inside and out material ( hi, Monday ), your email address not! 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